Braised Chicken with a Veggie Spiral

Chicken can get old and boring, fast. Sure there are so many recipes for it, but its still chicken… lol Ive roasted, fried, stuffed, diced, shredded, and spun various cuts on a rotisserie, but Ive never braised anything. I had no idea how simple it was, and how juicy and flavorful the meat would end up being. And the spiral is a great twist on simple, healthy veggies! Enjoy!

Braised Chicken

3 chicken quarters, leg & thigh – bone in, skin on
1/2 cup dry white wine
1/2 cup chicken stock
1 large carrot – roughly chopped
3 cloves garlic – roughly chopped
6 Cippolini onions – quartered
1 pack sliced crimini mushrooms
1 tablespoon EVOO
2 tablespoons of your fav seasoning mix
salt and pepper to taste
2 bay leaves
1 can chopped tomatoes

veggies

In a deep cast iron skillet, or dutch oven, heat oil until glassy. Rinse your chicken, pat dry, season generously with salt and pepper. Brown on all sides, about 10min total, and set chicken aside.

Add mushrooms, onion, and garlic to the pan. Sautee until tender, about 3min. Add tomatoes and carrots and bring to a simmer. Add wine, broth, and seasoning, mixing everything together so it is all incorporated and bring to a boil. After about 3min, add the chicken back to the pot, skin side down. Make sure to shimmy the chicken all the way under the veggies, so that its covered in broth. Put a lid on and let it simmer, untouched, for 1 hour.

braised chicken

Veggie Spiral

2 green zucchini
2 yellow zucchini
2 russet potatoes
1 large onion
1/2 cup cheese (I used a blend of Parmesan, Romano, and Asiago)
1 tablespoon garlic herb seasoning mix, or whatever you prefer

I dont have a fancy baking dish, so I used a round pie pan. *shrugs*
(you can prep all of this while you’re browning the chicken, and while “sauce” is coming together)

In a skillet, sauté onions so they are translucent. Meanwhile, slice zucchini and potatoes into thin disks. After the onions are cooked, spray baking pan with non-stick spray and fill the bottom of the pan.

 

veggie spiral1

 

Arrange the zucchini and potatoes on top of each other, at an angle going in a circle, around until you’ve filled the whole pan. Cover with cheese and seasoning mixture.
Bake at 400°F for 1 hour

veggie spiral

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s