Lately Ive really been trying to get healthier. Not just working out, but my whole lifestyle. Eating more fruits and veggies, drinking more water, eating non-processed foods etc. You get the picture.
I’ve really given a lot of thought about going Paleo but its pretty hard, as well as unreasonable, to expect my family to make that transition also. So I’ve done what I can for now, until they decide they’re into it.
More protein, fish, veggies, fruit, and water.
Less bad carbs (picture me bawling) – no white bread, no white rice, minimal white potatoes, and a very minimal amount of sugar. Whats too bad about that?
Load that baby up with everything good for you, and on gym days you can even add your protein powder to it! I personally prefer the frozen fruit because it makes it thicker and colder, it doesn’t rot like fresh fruit does, and its way more affordable.
Here are the main ingredients I use daily:
Fresh Spinach (Target has the cheapest bags $1.99, and its freezeable)
Celery (you get used to the taste after the first drink)
Frozen Fruit Mix (no added sugar or sodium. Target has the most affordable $10 mixed bags)
I usually get three bags of varying mixes to have a variety during the week. Blueberries, blackberries, red raspberries. Mango, pineapple, peaches. Strawberries, mangos, bananas.
When you make a smoothie you need some sort of liquid. A friend of mine suggested I use warm brewed Green Tea, which is GENIUS! Not only is it wonderful for you, but it helps melt the frozen fruit.
1 Cup Spinach
1 Carrot (cut in a few pieces)
1 Stalk Celery (cut in pieces)
1 Cup (sometimes more) mixed frozen fruit
About a 1/2 cup liquid. I add it slowly until my smoothie is the consistency I want.
Blend until smooth, and add to whatever glass or bottle you want! These smoothies are so very filling, and healthy! You get a huuuuge dose of veggies and fruits. I have replaced my breakfast with them, and they keep me full until about 12pm (drinking smoothie at 7am).