Shaking Things Up A Bit!

Smoothie

Lately Ive really been trying to get healthier. Not just working out, but my whole lifestyle. Eating more fruits and veggies, drinking more water, eating non-processed foods etc. You get the picture.

I’ve really given a lot of thought about going Paleo but its pretty hard, as well as unreasonable, to expect my family to make that transition also. So I’ve done what I can for now, until they decide they’re into it.

More protein, fish, veggies, fruit, and water.
Less bad carbs (picture me bawling) – no white bread, no white rice, minimal white potatoes, and a very minimal amount of sugar. Whats too bad about that?

My wonderful fiancé got me a Ninja Blender that is out of this world! As of two weeks ago, I have started each day with a GREEN SHAKE!

Load that baby up with everything good for you, and on gym days you can even add your protein powder to it! I personally prefer the frozen fruit because it makes it thicker and colder, it doesn’t rot like fresh fruit does, and its way more affordable.

Here are the main ingredients I use daily:
Fresh Spinach (Target has the cheapest bags $1.99, and its freezeable)
Bananas
Carrots
Kale
Celery (you get used to the taste after the first drink)
Frozen Fruit Mix (no added sugar or sodium. Target has the most affordable $10 mixed bags)
I usually get three bags of varying mixes to have a variety during the week. Blueberries, blackberries, red raspberries. Mango, pineapple, peaches. Strawberries, mangos, bananas.

When you make a smoothie you need some sort of liquid. A friend of mine suggested I use warm brewed Green Tea, which is GENIUS! Not only is it wonderful for you, but it helps melt the frozen fruit.

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Daily Smoothie

1 Cup Spinach
1 Carrot (cut in a few pieces)
1 Banana
1 Stalk Celery (cut in pieces)
1 Cup (sometimes more) mixed frozen fruit
About a 1/2 cup liquid. I add it slowly until my smoothie is the consistency I want.

Blend until smooth, and add to whatever glass or bottle you want! These smoothies are so very filling, and healthy! You get a huuuuge dose of veggies and fruits. I have replaced my breakfast with them, and they keep me full until about 12pm (drinking smoothie at 7am).

Enjoy! 🙂

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